Menopause

Preparing for Menopause

Menopause is a vital hormonal stage in a woman’s life. Research continues to show that premenopausal behaviors and lifestyle changes can improve the transition and make it smoother sailing. Below are several recommendations for preparing for menopause as suggested by Dr. Craig Ranch and his team. Reduce exposure to xenoestrogens – xenoestrogens are actually toxins …

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Getting Through Menopause

Menopause is a period in a woman’s life, sometimes referred to as the “change,” that can become extremely problematic. Menopause, or the earlier stage known as perimenopause, can be troublesome. During this time, there is a dramatic shift in the production of hormones, specifically progesterone and estrogen. When these hormones are no longer in balance, …

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