Category Archives: Menopause

Preparing for Menopause

Menopause is a vital hormonal stage in a woman’s life. Research continues to show that premenopausal behaviors and lifestyle changes can improve the transition and make it smoother sailing. Below are several recommendations for preparing for menopause as suggested by Dr. Craig Ranch and his team. Reduce exposure to xenoestrogens – xenoestrogens are actually toxins […]

  • Posted on: Feb 14 2020
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What Are the Symptoms of Menopause?

As women age, their reproductive health changes with time. The period of menopause is a sign that a woman is no longer in the reproductive phase of their life. When reproduction ceases, these women go into perimenopause or menopause. The changes during this time can cause women to feel as though they are no longer […]

  • Posted on: Nov 30 2019
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Getting Through Menopause

Menopause is a period in a woman’s life, sometimes referred to as the “change,” that can become extremely problematic. Menopause, or the earlier stage known as perimenopause, can be troublesome. During this time, there is a dramatic shift in the production of hormones, specifically progesterone and estrogen. When these hormones are no longer in balance, […]

  • Posted on: Sep 15 2019
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What Happens During Menopause?

As women age, their body will change with each season of life. During the period of menopause, major changes can occur that can make women feel very different about themselves and their body. The hormonal changes that occur during this time can be difficult for women to navigate, which is why visiting and OB/GYN in […]

  • Posted on: Jul 30 2019
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