Posts From February, 2020

Understanding Urinary Incontinence

There are many changes that happen to the body over time, especially during the process of aging. Many women may feel self-conscious about their body, and embarrassed about some of these changes—especially women who are experiencing the leaking of urine. Urinary incontinence is a condition that affects both men and women, but individuals do not […]

  • Posted on: Feb 28 2020
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Preparing for Menopause

Menopause is a vital hormonal stage in a woman’s life. Research continues to show that premenopausal behaviors and lifestyle changes can improve the transition and make it smoother sailing. Below are several recommendations for preparing for menopause as suggested by Dr. Craig Ranch and his team. Reduce exposure to xenoestrogens – xenoestrogens are actually toxins […]

  • Posted on: Feb 14 2020
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