Month: February 2020

Preparing for Menopause

Menopause is a vital hormonal stage in a woman’s life. Research continues to show that premenopausal behaviors and lifestyle changes can improve the transition and make it smoother sailing. Below are several recommendations for preparing for menopause as suggested by Dr. Craig Ranch and his team. Reduce exposure to xenoestrogens – xenoestrogens are actually toxins …

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